You are the medicine
A whole-istic journey to remembering how to access and trust your body’s innate ability to be well.
Mā te rongo, ka mōhio
Mā te mōhio, ka mārama
Mā te mārama, ka mātau
Mā te mātau, ka ora
Haumi e, hui e, tāiki e!
From listening comes knowledge
From knowledge comes understanding
From understanding comes wisdom
From wisdom comes well-being
Together we affirm.
Hey there beautiful body.
Body that might be feeling very loud and inhospitable.
Experiencing expressions of illness, dis-ease, pain or injury that seem at random,
Or that perhaps have guided you here…
Maybe you feel a sense of:
As if there is something wrong with your body, perhaps leaving you feeling broken and damaged.
As if you don’t have agency over your own body, you aren’t in control anymore.
You may feel like this is another thing to improve, fix or change about yourself.
With this health expression, you may be unable to do the things you used to be able to do. Versions of yourself you can’t be or wear anymore. There could be painful isolation in not being able to do the things that other people can do.
Perhaps a sense of a frightening pressure for something to be done urgently to fix the expressions in your body. When you are being looked in the eyes from medical professionals who have studied for 10 years, telling you a fate about your own body and the ‘only’ way you can cure it that involves prescription drugs, surgery or a lesser quality of life. The danger of a developing condition that isn’t gotten rid of in time.
There’s maybe a frustrating disconnect of access when you might hear people say “just ask your body”.
You could feel overwhelmed with the amount of healing modalities out there, where to start or tired from trying so many.
Perhaps feeling like everyone has an opinion on what you should do. Family, practitioners, friends, maybe intimate partners all seem to try to make decisions for you and to tell you what you should and shouldn’t worry about in your body. Which in some way might feel exciting, like this is the answer you’ve been looking for, and in another way, it scratches on that old wound of not feeling seen or heard.
… And at the end of the day, when you are laying in bed at night with a racing heart throwing itself against your sternum, as you’re alone with the sensations and symptoms that create a want to flee your own body, your own home, you realize it is just you.
A painfully empowering truth that ONLY you know exactly what is happening inside of your body. The overwhelming and sovereign responsibility of this own vehicle. And your ability to be response able… able to respond to what is happening inside. What you are being guided from and towards.
“You can’t do it alone,
and no one can do it for you”
- Juliette McConachy
I get that you want to rid yourself of this suffering. I wish for you to be free too.
And I know that that doesn’t come from not having symptoms.
For the symptoms are our messages into guidance.
And if we are tending to this, with a top-down fix it
mentality, we might rid the symptom, but it will just manifest elsewhere in our body until we learn that which it is here for us to
learn.
Until we follow the root all the way to the source.
So I get that you are wanting freedom, oh gosh do I know that longing to feel well again. For things to feel ease-full.
And the reality is, no practitioner can heal you.
It is your sovereign empowered involvement in your journey and awakening to your guidance, that is why you are here
So in this journey together, I am not here to give you any answers.
I am here to guide you into remembrance of your body’s vast intelligence to access healing and guide you home.
“During this potent time of meeting my health expressions and symptoms, it felt like total chaos. Knowing I had Krystal’s compassionate, knowledgeable, and wise self to talk to during that chaotic storm was immeasurably valuable.
It is this safety and support, to express and move energy, that didn’t feel safe to do on my own, that is what I felt really moved me into a more regulated state of being.
An energetic hand hold, to venture down the paths that I didn’t feel equipped to take on my own. Those scary paths have led me to greater healing.
My clinical tests have started to reflect the acceptance, rest, and one step at a time course of action taken to bring me into a state of wellness. I am going to get more tests tomorrow, and I am deeply relaxed, knowing that these tests are a valuable way to have a conversation with my body, and that I need not fear the results. I am content in remaining curious and following each niggle I get from me inner and outer guidance.”
- Zoey Earth (Sept 2024)
Meet Krystal
“I found freedom in the remembrance of my own inner connection, to my body, and the body of the world. I learnt through an embodied experience, that when given the right conditions, our bodies know what to do.
Our beings guide us through our bodies.
As I was led to where, and whom, and when, I needed to be for my healing, and for my embodied liberation. And of course, the ulcerated holes in my digestive track and cracks in my rectum began to close back over, as I remembered my wholeness.
My energy returned as I completed the responses of stored attempts to flee my own body and gathered all of the fragments of my tethered belonging, back together.”
the down-stream journey
There’s a downstream?!!
Yes. There is a flow that naturally carries all my clients, myself and you, down-stream in our journey. Together we will build the waka (canoe) and the oar to allow you to travel along it with more ease and sovereignty.
This current guides our 3 month journey together, with so much room for intuitive on the day aliveness, as of course, all rivers lead to the ocean.
-
Phase 1
Cultivating awareness. Establishing a capacity to meet the wonderful protective mechanisms that prevent you from wholeness, and therefore healing. Rewarming to the concept of knowing rest in your body.
-
Phase 2
With the foundations laid, we can begin to meet that which is here. Bringing closer what we’re afraid of and have pushed away, such as our symptoms in order to be in relationship where we can listen and inner-stand it’s messages.
-
Phase 3
Through the freedom in connection, we may start to be delighted by our inner connection. Our truth, our Knowing. And from here, we can recognise and respond to the unmet longing inside of us.
Some concepts we may explore cont.
Connection to and trusting your body’s intelligence/guidance.
Belief in your body to do what it knows how to do within dis-ease.
Remaining sovereign to your truth when everyone (including medical professionals) are telling
you what to do.Using the wisdom of your body in decision making.
What it means to “ask your body”.
Ability to be with the urgent need to google symptoms or ask everyone else what to do, and
listen to your own intuitive guidance on what you need.Meeting that which comes up in thought, emotion or sensation when you are rested and alone.
Remembering how to witness yourself and your parts with a loving compassionate gaze.
Knowing your body as a place to feel and experience life and it’s beauty.
Remembering your intimate connection with land as a ground to restore from.
Meeting at the root of what your being is communicating through your body, and perhaps the
reason of why you are here.
“What Krystal taught me was it was okay to stop running away and just be”
Loren Hay
The Bones Of The Offering
-
We will journey for 3 months. Within that time, your smart intelligent body would have replaced the whole outer layer of your skin ~3 times, your nerve cells twice, your stomach lining would have been replaced ~22 times, you would biologically have a whole new brain, and your Endocrine System (regulators of hormone production) would have gone through 1 mitosis cycle (1 complete regeneration).
-
The You Are The Medicine Journey includes 9 x 90 minute connects (3 a month), held via Zoom or in nature if we are on the same land.
-
Every day support and guidance through written/voice message via Telegram
Yoga Nidra (yogic sleep) recordings: 1hr is equivalent to our biology to 4hrs of deep rest!
Any resources deemed necessary or appropriate
Exclusive free attendance to all my offerings during the 3 months.
-
$2500 AUD
or 4 monthly payments of $650
Concession prices are available for those not working. Please inquire by filling out the forms below.
-
I aspire for this to be accessible for all people. Concession prices are available for those not working or in challenging circumstances. I welcome you to inquire by filling out the forms below and we can have a chat over Zoom.
“With Krystal, I have accessed myself in a renewing light, joyful twinkles, beyond the confines of diagnoses. I anchor my breath curiously toward an orb of golden warmth that allows me to recognise and appreciate life as abundance, variety and presence.
We make the parts of me that found safety in being starved of food, connection and rest feel seen. I now curiously open the stacks of the previously untouched love letters my body has sent and continues to; packages of sensations, emotions and intuitive guidance. I now thank my body for our resistance, fear, sadness and guilt. I now sit in awe that my body holds and nurtures me exactly as I am.
As I sit in a posture of openness and take in the sweetness of the sun, the sun-shiney sustinence feels just like magic.”
- Gemma Marnane
“There just aren’t any that feel worthy enough of my experience. It cracked me wide open in so many earth shattering ways, and was a warm loving wrap-around hug, all at the same time.
I tear up thinking about how important and impactful these 3 months of cocooning with Krystal were for me, when I was in the midst of struggling with my health...
Our journey felt and was so tailored to me, my experience and my intentions. The intuitive way she pulls tools & practices into sessions, her on-the-point prompts & questions, and way that she guides you through whatever is present for you in that moment, is a gift that I am so grateful that Krystal is giving.
And it’s a gift that I still feel the power of today. I’ve been lucky enough to attend many of Krystal’s offerings, and it’s not an overstatement to say being a student of Krystal’s has changed my life. It has taught me so much about my Self, given me this whole new beautiful relationship with my body and provided a doorway into a new way of being and living. And for this, I am endlessly grateful.”
Emma Redgrove
inquire here…
“Your great mistake is to act the drama
as if you were alone.
As if life were a progressive and cunning crime
with no witness to the tiny hidden
transgressions.
To feel abandoned is to deny
the intimacy of your surroundings. Surely,
even you, at times, have felt the grand array;
the swelling presence, and the chorus, crowding
out your solo voice.
You must note
the way the soap dish enables you,
or the window latch grants you freedom.
Alertness is the hidden discipline of familiarity.
The stairs are your mentor of things to come, the doors have always been there to frighten you and invite you,
and the tiny speaker in the phone is your dream-ladder to divinity.
Put down the weight of your aloneness and ease into the conversation.
The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last. All the birds and creatures of the world are unutterably
themselves.
Everything is waiting for you.”
- David Whyte