soma Linguistics
Resting to remember the language of your body.
nourishing … no-rushing
Meditation … Medication
Being … Becoming
Perhaps it isn’t by chance that these words are so nearby each other.
Do you ever wonder, long for or desire…
To know what it means when people say “just ask your body”?
What it might be like to feel at ease again?
To sense pleasure in your body?
How you are able to make decisions when your mind is so overwhelmed with other things?
What your body needs when you feel tired but wired?
To be able to go on holiday and not get sick?
To have understanding on why you are always getting sick, injured or experiencing digestive complaints such as bloating, diarrhoea, constipation, IBS, pain?
What the places in your body that repeatedly get tight or tense might be speaking to you and how to respond to them?
To eat a meal, cook a meal or drive somewhere without the need to make it “productive”?
To rest or even nap during the day without guilt?
For sleep to be something enjoyable that you slide into and out of when you need to, instead of a battle?
How you can be more creative and intuitive?
Why your memory is so forgetful so young?
For time with your self/body to feel enjoyable instead of a To Do Task that is always at the bottom of your mountainous never ending list?
Why you may crave sugar all the time?
i wish to invite you…
To re-member the places in your body that feel untouchable or foreign.
Where rest could actually feel accessible and pleasurable in your body and full schedule.
Where you can digest (be with) all of your experience.
To remember how to listen to your body’s messages, before it needs to scream at you.
“This experience has opened me up to building awareness in parts of my body that have been ignored and have been sleeping for some time.
I can now understand the signals my body gives me to slow down, soften and feel into what aligns with the present moment and what I truly need.
Krystal’s wonderful, kind, supportive and intuitive nature has helped me learn that everything I need to know about myself is within and all I need to do is listen and build trust with my body.
You will never regret learning more about yourself, your needs and what feels right within your body.”
Mya Lawrence
The Journey
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Space
Realise what all scientists, musicians, artists and you have in common when connecting to your body and the creative intelligence within. How to feel like you have time for slowing down.
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brain-body
Your brain is in your body and your body is in your brain. What to do when your body feels tired and your brain wired.
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Bones
How the shape of your skeleton protects you from what your mind rushes you around trying to avoid.
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lungs
Learn the first lesson Monk’s are taught and that you missed in school: How to Breathe. How this curious movement within our body speaks to us.
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Digestive Organs
What getting sick on holiday and the way we eat our lunch have in common. And what it really means to follow your gut.
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Adrenals
Support your Endocrine constellation so sleep is something to look forward to rather than a battle. And remember your elemental nature through Ayurveda.
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Heart
Why Blue Zone communities live so much longer and aren’t stressing about having to always get everything done on time.
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ease
As in, the opposite of dis-ease. And what it means to be a sense-able pilot of your body.
what if…
rest could feel like less to do, than more to do?
questions…
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An intimate holding of you as you deepen into connection with your Soma (body), within a community of belonging.
Once a week for the 2 months we meet in an embodied education style of exploration (8 calls that will be recorded for you only, to dip yourself back into the practices and insights).
The intention is for there to be less to 'do', and, there will be recorded offerings that are optional for you to deepen into each weeks intention such as short video nuggets, Terra Soma (land embodied) Yoga, Yoga Nidra (Yogic Sleep) and other deep rest practices.
All of the recorded content will be available for life!
Option to have 1:1 calls with Krystal for an additional discounted rate of $77.
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We will meet once a week for 2 months. The time of these Room meetings will be decided on what works best for the time zones of our group.
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We begin our weekly connects 24th July 2025. Our last call will be on the 11th of September.
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3 monthly payments of $333 AUD
or
Pay in full $799 AUD
“There’s two parts of me, I always say. One that’s running a race, one that’s watching how the leaves move on the trees as the wind blows.
Those two parts came together this morning, merging in a yin class of stillness. My body, ready to run its race. Resisting the invitation to settle. The hardest yoga class I’ve ever been to, not out of physical endurance but out of somatic resistance. My body was shaking, ready to put up a fight. Poses that usually come easy were tense, awkward, sticky. But then I remember, remember that I don’t need to battle this one out. I meet it, surrender to the resistance, the uncomfortable tug of war in my body.
Something Krystal helped me remember. The ease of allowing what’s already there, and the ease came amongst the uncomfortable.
The ease of not choosing a side, or choosing a certain way of being but being with what is. It’s only then that all parts of me are welcomed on the mat, the soft and slow, the fast and free tangled together in a mess of what is.
And I think, this is just one of those moments that Krystal has shown up in my life, after our journey together. I imagine she will continue to show up in my life in experiences as my journey unfolds. Maybe because she helped me see the way home to me, I’ll always remember that.
Funny to think that when I choose to go on this journey for myself, I pictured an end date…
But now, with my overflowing toolbox I’ll continue to navigate life from within. And that has no expiry, Krystal feels like the definition of a gift that keeps giving.”
Mel Truman
Enrol Here
Enrol Here
Curious and eager to start the journey and secure your place? Click below!
Meet your facilitator
Krystal Ryan